At all times, men were not happy with the size of their own genitals. This is most often the result of deep-rooted subconscious thoughts that a "good penis is a big penis". Only those men who have truly exceptional masculine qualities in size know well that a large intimate organ does not solve problems in bed, and sometimes creates them. But most men still strive to achieve maximum penis size using a variety of techniques and exercises.
With proper technique, such exercises are safe, useful and can be performed successfully at home.
Penis exercises
All methods of influencing penis size can be divided into three main and fairly conditional groups:
- Effect on the muscles of the perineum and the tissues surrounding the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be emphasized that, although such methods are considered safe, they must be carried out according to the rules and carried out after examination and instructions by a doctor. Then they will bring tangible benefits and will not harm the intimate health of man.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on a previously prepared organ. This is very similar to the way pre-warm-up is done in sports to prepare muscles for strength. Everything here is done with the same goals.
Before starting the exercises, the penis is warmed with a hot, damp towel and then wiped. Classes are divided into those performed on fully relaxed and partially erect genitals. In addition to using a hot towel, you can prepare your penis for exercise in advance by rubbing it with an intimate creamy gel.
Perineal muscle training can be performed at any convenient time because they are invisible to others and are very similar to Kegel exercises for women. The meaning of such exercises is a strong contraction of the muscles of the perineum and genitals, as if a man is trying to stop urinating. It has a very beneficial effect on the condition of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretion.
There are many different types of penis exercises, but the most effective are the following:
- Stretching. The penis that is not erect is separated from the head for 5 seconds, and then the same is done from the sides. You need to direct the penis without unnecessary effort, without inflicting pain on yourself.
- Stretching in a circle. As in the first exercise, the penis is taken by the head and stretched 5 seconds up and forward. Rotations are then performed from this position by pulling the circle counterclockwise, also for 5 seconds. The course is 25 rotations with a short break to return the blood circulation to normal.
- Stretching while sitting. This is done with a partial erection, the penis is pulled back to the buttocks, then you have to gently sit on it. The procedure contributes not only to the lengthening, but also to the thickening of the penis.
- Jelqing. Jelqing is a special technique that stimulates the "growth" of the penis. From the outside it is similar to the process of milking a cow, it is performed using the thumb and forefinger connected by a ring. They cover the base of the penis with a ring and slowly "pull" it along the axis of the penis to the head. By changing hands, repeat the action. The procedure is performed without interruption for at least 5 minutes.
There are many ways to stimulate penis growth and they all have a right to life, but only if they do not harm intimate health and do not cause pain and discomfort to a man.
Advantages of classes
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help you can achieve the following results:
- Encourage a persistent and stable erection;
- Achieve high-quality potency even in old age;
- Get rid of accelerated ejaculation and prolong sexual intercourse at the right time;
- Reduce the intervals between intercourse;
- Increase sexual stamina.
This technique provides significant psychological help, eliminating various "clamps" and complexes due to the real and imaginary insufficient size of the penis.